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Getty ImagesBy Health /Amanda MacMillanFebruary 8, 2017 3:31 PM ESTProtein helps repair and build muscle, which is why itrsquo smart to recover after a hard workout with a smoothie, energy bites or another high-protein snack. But until now, researchers havenrsquo;t been sure whether plant-based protein aids your tired muscles as well as meat does. The results of a new study published in the Ame airforce rican Journal asics of af1 Clinical Nutrition are good news for both vegetarians and meat eaters: Plant protein and animal protein appear to benefit muscle health equally.Researchers looked at the health records of nearly 3,000 men and women ages 19 to 72, as well as food questionnaires that the participants filled out. The researchers estimated the participantsrsquo; total protein intake as well as their dietary percentages of protein from specific sources, such as fast food, full-fat or low-fat dairy, red meat, fish, chicken, and legumes. They also looked at participantsrsquo; lean muscle mass, bone mineral density, and quadriceps strengthmdash;all measures that are important for fitness, health, and better functioning, especially as we get older.When the researchers compared this data, they f Iedl Democrats Try on the Conservative Mantle Shed by the GOP
By Maddy FryApril 16, 2014 11:01 AM EDTLawmakers in Iran are considering whether they should ban vasectomies and tighten abortion laws in an effort to boost the country birth rate.The parliament in Tehran voted this week in favor of further discussions about making vasectomies illegal and punishing anyone involved in supplying contraceptive services, the Guardian reports. Iran implemented a birth control program adidas samba og 20 years ago that included the distribution of free condoms and subsidies for male sterilization. Supreme Leader Ayatollah Ali Khamenei last year criticized the country family planning adidas samba herren laws as too sim ugg mini ilar to those of Western countries, making it likely the new measures under consideration will pass parliament. Khamenei had encouraged the government to take action to address an aging population and to almost double the population from 77 million to 150 million.Some activists say the country declining birth rates on social, economic and cultural factors, the Guardian reports, and worry a change in policy will lead to greater maternal mortality rates. We have enough young people who will procreate when they marry in the coming years, said